Ramen med fläsk
Nutritional Overview
Denna skål innehåller ramen nudlar, fläskkött (chashu), gröna bladgrönsaker och buljong. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ramen med fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med fläsk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ramen med fläsk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ramen med fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ramen med fläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött (chashu) contributes 350 calories (49% of total calories).
• Protein sources: Ramen nudlar, Fläskkött (chashu) provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen nudlar
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Fläskkött (chashu)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 32g
Gröna bladgrönsaker
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Buljong
250gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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