Ramen med egg
Nutritional Overview
Retten består av ramen nudler og to kokte egg. Næringsverdier for sukker og noen mikronæringsstoffer er estimert og kan mangle. Ingredienser som banan, avokado og yoghurt er synlige i bakgrunnen, men ikke brukt i retten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ramen med egg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ramen med egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ramen med egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ramen med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen med egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen nudler contributes 350 calories (74% of total calories).
• Protein sources: Ramen nudler, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Ramen nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen nudler
80gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
Kokt egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
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