Ramen med egg
Nutritional Overview
Rett med kokte egg og instant nudler i buljong. Noen verdier er estimert, og sukkerinnholdet er satt til 2 gr for nudlene. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ramen med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ramen med egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ramen med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen med egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant nudler contributes 320 calories (59% of total calories).
• Protein sources: kokt egg, instant nudler provide essential amino acids for muscle health.
• Energy sources: instant nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
instant nudler
85gr
Protein: 8g
| Carbs: 54g
| Fat: 5g
nudelsuppe krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!