Ramen med egg
Nutritional Overview
Retten består av instant nudler og tre kokte egg. Næringsverdier for grønnsaker eller andre ingredienser er satt til 0 da de ikke er synlige. Sukkerinnholdet er estimert. Total kalorimengde er summen av ingrediensene.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ramen med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen med egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ramen med egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ramen med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen med egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant nudler contributes 380 calories (67% of total calories).
• Protein sources: Instant nudler, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Instant nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant nudler
85gr
Protein: 9g
| Carbs: 56g
| Fat: 14g
Kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
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