Ramen & Knacki Sausages
Nutritional Overview
A quick meal of 2 ramen sachets and 2 Herta knacki sausages providing moderate protein, high carbs, and fats with a relatively low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ramen & Knacki Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen & Knacki Sausages provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ramen & Knacki Sausages is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ramen & Knacki Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ramen & Knacki Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 380 calories (53% of total calories).
• Protein sources: ramen noodles, knacki sausages Herta provide essential amino acids for muscle health.
• Energy sources: ramen noodles, knacki sausages Herta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
150gr
Protein: 12g
| Carbs: 72g
| Fat: 7g
knacki sausages Herta
120gr
Protein: 18g
| Carbs: 13g
| Fat: 23g
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