Ramen i makaron stir-fry
Nutritional Overview
Danie składa się z miski ramen z jajkiem, wołowiną i warzywami oraz makaronu stir-fry z kurczakiem, warzywami i orzeszkami ziemnymi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ramen i makaron stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen i makaron stir-fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ramen i makaron stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ramen i makaron stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ramen i makaron stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron udon contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
makaron udon
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzeszki ziemne
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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