Ramen di maiale
Nutritional Overview
Ciotola di ramen con brodo cremoso da 100 gr, noodles da 100 gr, chashu di maiale ridotto a 70 gr, uovo marinato da 25 gr, alga nori, spinaci e cipollotto; valori nutrizionali aggiornati in base alla riduzione del maiale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Ramen di maiale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen di maiale provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ramen di maiale is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ramen di maiale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen di maiale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chashu di maiale contributes 226 calories (39% of total calories).
• Protein sources: noodles ramen, chashu di maiale, uovo marinato provide essential amino acids for muscle health.
• Energy sources: noodles ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brodo ramen cremoso
100gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
noodles ramen
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
chashu di maiale
70gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
uovo marinato
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
alga nori
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
spinaci
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipollotto bianco
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio aromatico
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!