Ramen de vita & soba
Nutritional Overview
Un bowl de ramen cu tăieței soba, limbă de vită fiartă și ciuperci; aport ridicat de proteine și carbohidrați, grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Ramen de vita & soba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen de vita & soba provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ramen de vita & soba is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ramen de vita & soba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ramen de vita & soba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen de vita (500g) contributes 265 calories (51% of total calories).
• Protein sources: Ramen de vita (500g), Tăieței soba (75g), Limbă de vită fiartă (150g) provide essential amino acids for muscle health.
• Energy sources: Ramen de vita (500g), Tăieței soba (75g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen de vita (500g)
500gr
Protein: 19g
| Carbs: 34g
| Fat: 8g
Tăieței soba (75g)
75gr
Protein: 13g
| Carbs: 44g
| Fat: 2g
Limbă de vită fiartă (150g)
150gr
Protein: 41g
| Carbs: 0g
| Fat: 6g
Ciuperci fierte (40g)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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