Ramen au poulet
Nutritional Overview
Un bol de ramen au poulet avec nouilles de blé, épinards, maïs, pousses de bambou, bouillon et œuf. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ramen au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ramen au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ramen au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 220 calories (42% of total calories).
• Protein sources: nouilles de blé, poulet, œuf provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bambou
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
300gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
œuf
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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