Ramen au poulet
Nutritional Overview
Un bol de ramen au poulet avec nouilles, bouillon, épinards, maïs, oeuf, oignons verts et germes de soja. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ramen au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ramen au poulet is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ramen au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 280 calories (49% of total calories).
• Protein sources: nouilles ramen, poulet, oeuf provide essential amino acids for muscle health.
• Energy sources: nouilles ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
100gr
Protein: 8g
| Carbs: 55g
| Fat: 3g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
bouillon
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
germes de soja
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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