Ramen au porc épicé
Nutritional Overview
Un bol de ramen tonkotsu épicé avec nouilles, bouillon riche, œuf mariné, porc chashu, oignons verts, champignons kikurage, algue nori et huile pimentée. Certaines valeurs sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ramen au porc épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au porc épicé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ramen au porc épicé is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ramen au porc épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen au porc épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 280 calories (39% of total calories).
• Protein sources: nouilles ramen, bouillon tonkotsu, œuf mariné, porc chashu provide essential amino acids for muscle health.
• Energy sources: nouilles ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
bouillon tonkotsu
200gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
œuf mariné
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
porc chashu
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
oignons verts
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons kikurage
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile pimentée
10gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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