Ramen au porc pané
Nutritional Overview
Bol de ramen au bouillon curry avec nouilles, porc pané frit, maïs, demi-œuf mariné, narutomaki, oignon vert et pousses de bambou. Valeurs estimées visuellement à partir de l'image; les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ramen au porc pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au porc pané provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ramen au porc pané is an excellent energy source for active individuals and athletes.
• High in fats (53g), Ramen au porc pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ramen au porc pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc pané frit contributes 420 calories (42% of total calories).
• Protein sources: nouilles ramen, porc pané frit, œuf mariné provide essential amino acids for muscle health.
• Energy sources: nouilles ramen, bouillon curry, porc pané frit, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
180gr
Protein: 10g
| Carbs: 54g
| Fat: 4g
bouillon curry
300gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
porc pané frit
170gr
Protein: 22g
| Carbs: 18g
| Fat: 28g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
œuf mariné
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
narutomaki
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon vert
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pousses de bambou
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile et assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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