Ramen au porc et œuf
Nutritional Overview
Bol de ramen avec nouilles, porc, œuf, maïs, pousses de bambou, algue nori, oignon rouge et bouillon épicé. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement visibles ou impossibles à quantifier précisément ont été fixés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ramen au porc et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au porc et œuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ramen au porc et œuf is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ramen au porc et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen au porc et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 238 calories (41% of total calories).
• Protein sources: nouilles ramen, porc, œuf provide essential amino acids for muscle health.
• Energy sources: nouilles ramen, maïs, bouillon épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
180gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
porc
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maïs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pousses de bambou
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
algue nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon épicé
250gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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