Ramen au porc et œuf
Nutritional Overview
Un bol de ramen tonkotsu avec nouilles, porc chashu, œuf mariné, bambou, roquette, oignon vert, algue nori et bouillon. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ramen au porc et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen au porc et œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ramen au porc et œuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ramen au porc et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ramen au porc et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 280 calories (39% of total calories).
• Protein sources: nouilles ramen, porc chashu, œuf mariné provide essential amino acids for muscle health.
• Energy sources: nouilles ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
porc chashu
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
œuf mariné
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
bambou
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon vert
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
algue nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
bouillon tonkotsu
250gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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