Ramen au maïs et tofu
Nutritional Overview
Un bol de ramen avec nouilles, maïs doux, tofu émietté, oignon vert et bouillon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ramen au maïs et tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ramen au maïs et tofu offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Ramen au maïs et tofu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ramen au maïs et tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ramen au maïs et tofu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles ramen contributes 320 calories (59% of total calories).
• Protein sources: nouilles ramen, tofu émietté provide essential amino acids for muscle health.
• Energy sources: nouilles ramen, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles ramen
90gr
Protein: 9g
| Carbs: 62g
| Fat: 4g
maïs doux
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
tofu émietté
40gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon
250gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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