Ramen ai frutti di mare
Nutritional Overview
Ciotola di ramen ai frutti di mare con brodo miso cremoso, noodles, gamberi, pollo grigliato, alghe nori, germogli di soia, bok choy, cipolla saltata, aglio fritto e semi di sesamo nero. Valori stimati visivamente dall'immagine. Gli ingredienti non chiaramente visibili o non quantificabili con precisione sono stati stimati; eventuali valori mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ramen ai frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ramen ai frutti di mare provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Ramen ai frutti di mare is an excellent energy source for active individuals and athletes.
• High in fats (37g), Ramen ai frutti di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ramen ai frutti di mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles ramen contributes 260 calories (34% of total calories).
• Protein sources: noodles ramen, brodo miso cremoso, gamberi, pollo grigliato provide essential amino acids for muscle health.
• Energy sources: noodles ramen, brodo miso cremoso, cipolla saltata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles ramen
180gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
brodo miso cremoso
250gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
gamberi
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
pollo grigliato
80gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
alghe nori
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
germogli di soia
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
bok choy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cipolla saltata
35gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aglio fritto
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
semi di sesamo nero
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olio o salsa extra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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