Rakott tészta hússal
Nutritional Overview
A képen egy húsos-sajtos rakott tészta látható paradicsomos szósszal és hagymával. Az értékek becslések a látható adag alapján. A nem egyértelműen azonosítható összetevőknél 0 érték lenne használva, de ennél az ételnél minden fő összetevő becsülhető.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rakott tészta hússal contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Rakott tészta hússal offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rakott tészta hússal provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Rakott tészta hússal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rakott tészta hússal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: darált hús contributes 190 calories (57% of total calories).
• Protein sources: darált hús provide essential amino acids for muscle health.
• Energy sources: rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
darált hús
90gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
paradicsomos szósz
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
hagyma
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
étolaj
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
rizs
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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