Rakott krumpli
Nutritional Overview
A képen egy adag rakott krumpli látható darált hússal, tojással, sajttal, kolbásszal, majonézzel és ketchuppal. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű összetevőknél 0 érték lenne használva, de itt minden fő összetevő becsülhető.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rakott krumpli provides moderate energy and can fit well into most balanced meal plans.
• Rakott krumpli offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rakott krumpli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Rakott krumpli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rakott krumpli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: darált hús contributes 125 calories (50% of total calories).
• Protein sources: darált hús, sajt provide essential amino acids for muscle health.
• Energy sources: teszta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
darált hús
70gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
sajt
10gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
majonéz
5gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
teszta
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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