Rake Cake Coffeemania
Nutritional Overview
This 150g Rake Cake from Coffeemania delivers 477 calories with moderate carbs, high fat, and sweet layers of sponge cake, cream, chocolate, caramel, and raisins.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rake Cake Coffeemania is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rake Cake Coffeemania offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Rake Cake Coffeemania is an excellent energy source for active individuals and athletes.
• High in fats (53g), Rake Cake Coffeemania provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rake Cake Coffeemania should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake base contributes 173 calories (24% of total calories).
• Protein sources: Sponge cake base provide essential amino acids for muscle health.
• Energy sources: Sponge cake base, Cream filling, Chocolate glaze, Caramel layer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake base
65gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
Cream filling
30gr
Protein: 1g
| Carbs: 9g
| Fat: 10g
Chocolate glaze
17gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Caramel layer
13gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
Raisins
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Adjustment for 150g total
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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