Rajma with Roti
Nutritional Overview
This meal consists of whole wheat roti and rajma (kidney beans) curry. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects a balanced, fiber-rich vegetarian meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rajma with Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rajma with Roti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rajma with Roti is an excellent energy source for active individuals and athletes.
• Rajma with Roti contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rajma with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Roti contributes 220 calories (41% of total calories).
• Protein sources: Whole Wheat Roti, Kidney Beans (Rajma), Curry Base (Tomato, Onion, Spices, Oil) provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Roti, Kidney Beans (Rajma), Curry Base (Tomato, Onion, Spices, Oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Roti
80gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Kidney Beans (Rajma)
100gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Curry Base (Tomato, Onion, Spices, Oil)
60gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
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