Raisins frais mélangés
Nutritional Overview
Ce plat contient des raisins verts et rouges frais, environ 100g de chaque. Les valeurs nutritionnelles sont estimées pour 200g au total. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Raisins frais mélangés provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Raisins frais mélangés is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Raisins frais mélangés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisins verts contributes 70 calories (50% of total calories).
• Energy sources: Raisins verts, Raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisins verts
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Raisins rouges
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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