Raisins et chocolat noir
Nutritional Overview
Ce repas contient des raisins secs et du chocolat noir. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs en raison de l'absence de données précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Raisins et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Raisins et chocolat noir is an excellent energy source for active individuals and athletes.
• Raisins et chocolat noir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raisins et chocolat noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 80 calories (52% of total calories).
• Energy sources: Raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisins secs
20gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Chocolat noir
15gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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