Raisins au lait
Nutritional Overview
Ce repas contient du lait écrémé et des raisins secs. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Raisins au lait provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Raisins au lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raisins au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Raisins au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisins secs contributes 115 calories (77% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
raisins secs
40gr
Protein: 0g
| Carbs: 27g
| Fat: 1g
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