Raisin Swirl Pastry
Nutritional Overview
A sweet raisin swirl pastry with glossy sugar glaze, likely a bakery-style viennoiserie. Nutritional values are estimated from the visible image only. No clearly missing visible ingredients were detected, so no values were set to 0 except where nutritionally negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raisin Swirl Pastry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Raisin Swirl Pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Raisin Swirl Pastry is an excellent energy source for active individuals and athletes.
• High in fats (16g), Raisin Swirl Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raisin Swirl Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 280 calories (82% of total calories).
• Protein sources: pastry dough provide essential amino acids for muscle health.
• Energy sources: pastry dough, raisins, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
85gr
Protein: 6g
| Carbs: 34g
| Fat: 14g
raisins
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sugar glaze
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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