Raisin Swirl Pastry
Nutritional Overview
A raisin swirl pastry made with puff pastry, raisins, custard filling, and a light sugar glaze. Nutrition is estimated from the visible pastry only; no clearly missing visible ingredients were detected, so unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raisin Swirl Pastry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Raisin Swirl Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Raisin Swirl Pastry is an excellent energy source for active individuals and athletes.
• High in fats (17g), Raisin Swirl Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raisin Swirl Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 260 calories (76% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
80gr
Protein: 5g
| Carbs: 29g
| Fat: 14g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
custard filling
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sugar glaze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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