Raisin Swirl Pastry
Nutritional Overview
Half portion of sweet raisin swirl pastry with puff pastry, butter, raisins, and sugar, reduced in calories and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Raisin Swirl Pastry provides moderate energy and can fit well into most balanced meal plans.
• Raisin Swirl Pastry provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Raisin Swirl Pastry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Raisin Swirl Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 110 calories (58% of total calories).
Detailed Ingredient Breakdown
puff pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg wash
Protein: 0g
| Carbs: 0g
| Fat: 0g
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