Raisin Spice Cake
Nutritional Overview
A small slice of raisin spice cake made with whole wheat flour, raisins, brown sugar, and butter. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Raisin Spice Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Raisin Spice Cake is an excellent energy source for active individuals and athletes.
• Raisin Spice Cake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Raisin Spice Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 90 calories (32% of total calories).
• Protein sources: whole wheat flour provide essential amino acids for muscle health.
• Energy sources: whole wheat flour, raisins, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat flour
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
brown sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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