Raisin Snack 50g
Nutritional Overview
A 50 gram serving of raisins providing high carbohydrates mainly from natural sugars with minimal protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Raisin Snack 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Raisin Snack 50g is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Raisin Snack 50g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisin contributes 150 calories (100% of total calories).
• Energy sources: Raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin
50gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!