Raisin Oat Cookies
Nutritional Overview
Estimated values based on visible packaging of raisin oat cookies. Some values are approximated due to lack of full nutritional label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raisin Oat Cookies contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Raisin Oat Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Raisin Oat Cookies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Raisin Oat Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raisin Oat Cookies with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (31% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Raisins, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Raisins
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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