Raisin frais mixte
Nutritional Overview
Un mélange de raisins verts et rouges frais, environ 200gr au total. Faible en graisses, riche en sucres naturels. Valeurs estimées, protéines et lipides très faibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Raisin frais mixte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Raisin frais mixte is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Raisin frais mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisin vert contributes 69 calories (50% of total calories).
• Energy sources: Raisin vert, Raisin rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin vert
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Raisin rouge
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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