Raisin et poire
Nutritional Overview
Ce repas contient environ 100g de raisin vert et 100g de poire. Les valeurs nutritionnelles sont estimées et certains éléments comme les graisses sont très faibles ou absents.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Raisin et poire provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Raisin et poire is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Raisin et poire is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert contributes 70 calories (54% of total calories).
• Energy sources: raisin vert, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
poire
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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