Raisin et pêche
Nutritional Overview
Ce repas contient du raisin vert et une pêche plate. Les valeurs nutritionnelles sont estimées pour 100g de raisin et 60g de pêche. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raisin et pêche is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Raisin et pêche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Raisin et pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert contributes 62 calories (67% of total calories).
• Energy sources: raisin vert, pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pêche plate
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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