Raisin et pain aux graines
Nutritional Overview
Ce repas contient du raisin rouge frais (300gr) et un morceau de pain aux graines (40gr). Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Raisin et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Raisin et pain aux graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Raisin et pain aux graines is an excellent energy source for active individuals and athletes.
• Raisin et pain aux graines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raisin et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin rouge contributes 200 calories (74% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: raisin rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin rouge
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
pain aux graines
40gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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