Raisin et cerises
Nutritional Overview
Ce repas se compose de raisin blanc (100g) et de cerises noires (150g). Les valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Raisin et cerises provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Raisin et cerises is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raisin et cerises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Raisin et cerises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerises noires contributes 63 calories (49% of total calories).
• Energy sources: Raisin blanc, Cerises noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin blanc
87gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Cerises noires
95gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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