Raisin et cerise
Nutritional Overview
Une assiette de fruits composée de raisin blanc sans pépin et de cerises noires. Valeurs estimées pour 100g de chaque fruit. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Raisin et cerise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Raisin et cerise is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raisin et cerise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Raisin et cerise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerise noire contributes 80 calories (53% of total calories).
• Energy sources: raisin blanc sans pépin, cerise noire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin blanc sans pépin
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cerise noire
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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