Raisin Bagel
Nutritional Overview
This appears to be a small raisin bagel. Nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raisin Bagel provides moderate energy and can fit well into most balanced meal plans.
• Raisin Bagel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Raisin Bagel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Raisin Bagel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Raisin Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (57% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!