Raisin and Mixed Olives
Nutritional Overview
A combination of 500g raisins and 100g mixed green and black olives providing moderate calories, high carbs and sugars from raisins, and healthy fats from olives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raisin and Mixed Olives contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Raisin and Mixed Olives is an excellent energy source for active individuals and athletes.
• High in fats (15g), Raisin and Mixed Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raisin and Mixed Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin contributes 350 calories (78% of total calories).
• Protein sources: raisin provide essential amino acids for muscle health.
• Energy sources: raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin
500gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
olives (green and black)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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