Rais rouges frais
Nutritional Overview
Ce repas contient uniquement 92g de raisins rouges frais. Les valeurs nutritionnelles sont estimées pour cette quantité. Aucun ingrédient manquant, toutes les valeurs sont présentes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Rais rouges frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Rais rouges frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Rais rouges frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune rouge contributes 132 calories (100% of total calories).
• Energy sources: prune rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune rouge
63gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!