Rainbow Veggie Bowl
Nutritional Overview
A colorful and nutrient-rich veggie bowl featuring quinoa, fresh vegetables, fruits, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rainbow Veggie Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rainbow Veggie Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Rainbow Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rainbow Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rainbow Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (33% of total calories).
• Protein sources: quinoa, sesame seeds provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
spinach and mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
grilled eggplant
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
10gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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