Rainbow sushi roll piece
Nutritional Overview
This is a single piece of rainbow sushi roll containing sushi rice, salmon, tuna, avocado, nori, mayonnaise, and fish roe. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rainbow sushi roll piece provides moderate energy and can fit well into most balanced meal plans.
• Rainbow sushi roll piece contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rainbow sushi roll piece provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rainbow sushi roll piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rainbow sushi roll piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 50 calories (42% of total calories).
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
salmon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
tuna
8gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
avocado
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
nori seaweed
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fish roe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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