Rainbow Quinoa Salad Bowl
Nutritional Overview
A colorful plant-based salad bowl featuring quinoa, mixed greens, cucumber, red cabbage, carrot, radish, avocado, blueberries, strawberries, grilled eggplant, red chili, cilantro, and sesame seeds. All visible ingredients are included with estimated values; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rainbow Quinoa Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rainbow Quinoa Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rainbow Quinoa Salad Bowl is an excellent energy source for active individuals and athletes.
• Rainbow Quinoa Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rainbow Quinoa Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 80 calories (25% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
blueberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled eggplant
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
red chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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