Rainbow Popsicle
Nutritional Overview
A colorful rainbow popsicle made primarily of sugar, water, fruit flavoring, and food coloring. Contains high sugar and no protein or fat. Estimated values based on visual analysis.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Rainbow Popsicle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (90g), Rainbow Popsicle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Rainbow Popsicle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 88 calories (80% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Fruit flavoring
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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