Raider choklad
Nutritional Overview
Raider choklad är en söt chokladprodukt med hög andel socker och fett, vilket ger höga kalorier och lågt näringsvärde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Raider choklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raider choklad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Raider choklad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Raider choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Raider choklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 380 calories (70% of total calories).
• Protein sources: Mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: Mjölkchoklad, Våfflor/krispigt fyllnadsmaterial, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkchoklad
70gr
Protein: 6g
| Carbs: 40g
| Fat: 22g
Våfflor/krispigt fyllnadsmaterial
35gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
Socker
19gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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