Raib yoghurtkom
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 200 gram Raib yoghurt. Voedingswaarden zijn geschat op basis van standaard gefermenteerde melk. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Raib yoghurtkom provides moderate energy and can fit well into most balanced meal plans.
• Raib yoghurtkom contains 8g of protein, providing a modest contribution to your daily protein intake.
• Raib yoghurtkom provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Raib yoghurtkom contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raib yoghurtkom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raib yoghurt contributes 150 calories (100% of total calories).
• Protein sources: Raib yoghurt provide essential amino acids for muscle health.
• Energy sources: Raib yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raib yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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