Rahmschnitzel mit Bratkartoffeln
Nutritional Overview
Kleines Rahmschnitzel mit cremiger Sauce, reich an Protein und Fett, serviert mit kohlenhydratreichen Bratkartoffeln und einem leichten Salat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rahmschnitzel mit Bratkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rahmschnitzel mit Bratkartoffeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rahmschnitzel mit Bratkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rahmschnitzel mit Bratkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rahmschnitzel mit Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rahmschnitzel (klein) contributes 350 calories (54% of total calories).
• Protein sources: Rahmschnitzel (klein), Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Rahmschnitzel (klein), Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rahmschnitzel (klein)
150gr
Protein: 30g
| Carbs: 6g
| Fat: 22g
Bratkartoffeln
150gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
kleiner Beilagensalat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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