Ragoût sanglier knepfle haricots
Nutritional Overview
Plat composé de ragoût de sanglier, knepfle maison, haricots verts et carottes. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ragoût sanglier knepfle haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût sanglier knepfle haricots provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ragoût sanglier knepfle haricots is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ragoût sanglier knepfle haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût sanglier knepfle haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knepfle maison contributes 320 calories (48% of total calories).
• Protein sources: sanglier (ragoût), knepfle maison, sauce (vin, bouillon, oignons) provide essential amino acids for muscle health.
• Energy sources: knepfle maison, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sanglier (ragoût)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
knepfle maison
150gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes (dans le ragoût)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce (vin, bouillon, oignons)
60gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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