Ragoût pois chiches légumes
Nutritional Overview
Plat à base de pois chiches, courgettes, tomates, oignons et huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût pois chiches légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût pois chiches légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ragoût pois chiches légumes is an excellent energy source for active individuals and athletes.
• Ragoût pois chiches légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ragoût pois chiches légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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