Ragoût épinards pois chiches
Nutritional Overview
Un plat mijoté composé d'épinards, de pommes de terre, de pois chiches et d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût épinards pois chiches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût épinards pois chiches offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ragoût épinards pois chiches is an excellent energy source for active individuals and athletes.
• Ragoût épinards pois chiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût épinards pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 130 calories (35% of total calories).
• Protein sources: épinards, pommes de terre, pois chiches provide essential amino acids for muscle health.
• Energy sources: pommes de terre, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
pois chiches
100gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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