Ragoût légumes & salade fraîche
Nutritional Overview
Ce repas comprend un ragoût de légumes (pomme de terre, courgette, aubergine, tomate, oignon, ail, huile d'olive, épices) et une salade fraîche (laitue, concombre, tomate, betterave râpée). Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût légumes & salade fraîche contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût légumes & salade fraîche provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ragoût légumes & salade fraîche is an excellent energy source for active individuals and athletes.
• Ragoût légumes & salade fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût légumes & salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey contributes 120 calories (32% of total calories).
• Protein sources: whey provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate (ragoût et salade)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
betterave râpée
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices et sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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