Ragoût légumes et viande
Nutritional Overview
Assiette de ragoût de légumes avec haricots blancs, brocoli, chou-fleur, carotte, pomme de terre, sauce crémeuse, moutarde et morceau de viande grillée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ont été approximés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Ragoût légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût légumes et viande provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ragoût légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ragoût légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande grillée contributes 210 calories (32% of total calories).
• Protein sources: haricots blancs, brocoli, viande grillée provide essential amino acids for muscle health.
• Energy sources: haricots blancs, brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots blancs
140gr
Protein: 12g
| Carbs: 31g
| Fat: 1g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
chou-fleur
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomme de terre
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
viande grillée
90gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!